You’ve probably watched the advertisements on TV… But have you visited their website? It’s a place where you can find great advise on how to help your family live healthier. Have a look!
These days, ‘modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to, which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease – so it’s really important that we do something about it. (By Change4Life website).
There are many other videos you can watch on the Change4Life website, apart from lots of information on how to feed your children healthy food and keep them active, 5 a day ideas, and fun local activities in your area. www.nhs.uk/Change4life
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